Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 501.0 kcal | 191.0 kcal |
| Protein | 2.9 g | 7.4 g |
| Total Fat | 35.5 g | 5.6 g |
| Carbs | 47.7 g | 29.2 g |
| Fiber | 4.5 g | 5.2 g |
| Sugar | 43.2 g | - |
| Sodium | 262.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 337.0 mg | 941.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Sweetened, Shredded or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 501 cal.