Nuts, Coconut Meat, Dried (Desiccated), Toasted vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Toasted | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 592.0 kcal | 89.0 kcal |
| Protein | 5.3 g | 4.1 g |
| Total Fat | 47.0 g | 0.5 g |
| Carbs | 44.4 g | 17.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 37.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 554.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Toasted or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 592 cal.