Seeds, Lotus Seeds, Raw
Nutrition facts per 100g serving
Calories
89
kcal
Protein
4.1g
Carbs
17.3g
Fat
0.5g
Macro Split
Protein 19%Carbs 79%Fat 2%
Full Nutrition Facts
Calories89.0 kcal
Protein4.1 g
Total Fat0.5 g
Saturated Fat0.1 g
Carbohydrates17.3 g
FiberN/A
SugarN/A
Sodium1.0 mg
Cholesterol0.0 mg
Potassium367.0 mg
Vitamin C0.0 mg
Calcium44.0 mg
Iron0.9 mg
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FAQ
How many calories are in Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw contains 89 calories per 100g serving.
How much protein is in Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has 4.1g of protein per 100g.
How many carbs are in Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw contains 17.3g of carbohydrates per 100g.