Nuts, Coconut Meat, Raw vs Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories (202 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Raw | Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) |
|---|---|---|
| Calories | 354.0 kcal | 202.0 kcal |
| Protein | 3.3 g | 1.6 g |
| Total Fat | 33.5 g | 20.8 g |
| Carbs | 15.2 g | 5.6 g |
| Fiber | 9.0 g | - |
| Sugar | 6.2 g | - |
| Sodium | 20.0 mg | 12.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 356.0 mg | 232.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Raw or Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water)?
Nuts, Coconut Milk, Frozen (Liquid Expressed From Grated Meat And Water) has fewer calories with 202 cal per 100g compared to 354 cal.