Nuts, Coconut Meat, Raw vs Seeds, Breadfruit Seeds, Roasted
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Raw | Seeds, Breadfruit Seeds, Roasted |
|---|---|---|
| Calories | 354.0 kcal | 207.0 kcal |
| Protein | 3.3 g | 6.2 g |
| Total Fat | 33.5 g | 2.7 g |
| Carbs | 15.2 g | 40.1 g |
| Fiber | 9.0 g | 6.0 g |
| Sugar | 6.2 g | - |
| Sodium | 20.0 mg | 28.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 356.0 mg | 1080.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Raw or Seeds, Breadfruit Seeds, Roasted?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 354 cal.