Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 230.0 kcal | 217.0 kcal |
| Protein | 2.3 g | 6.0 g |
| Total Fat | 23.8 g | 1.0 g |
| Carbs | 5.5 g | 46.3 g |
| Fiber | 2.2 g | - |
| Sugar | 3.3 g | - |
| Sodium | 15.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 263.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Coconut Milk, Raw (Liquid Expressed From Grated Meat And Water) or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 230 cal.