Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Breadnut Tree Seeds, Raw
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 19.0 kcal | 217.0 kcal |
| Protein | 0.7 g | 6.0 g |
| Total Fat | 0.2 g | 1.0 g |
| Carbs | 3.7 g | 46.3 g |
| Fiber | 1.1 g | - |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Breadnut Tree Seeds, Raw?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 217 cal.