Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 647.0 kcal | 89.0 kcal |
| Protein | 13.1 g | 4.1 g |
| Total Fat | 62.3 g | 0.5 g |
| Carbs | 20.8 g | 17.3 g |
| Fiber | 5.2 g | - |
| Sugar | - | - |
| Sodium | 91.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 320.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Formulated, Wheat-Based, All Flavors Except Macadamia, Without Salt or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 647 cal.