Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 646.0 kcal | 217.0 kcal |
| Protein | 15.0 g | 6.0 g |
| Total Fat | 62.4 g | 1.0 g |
| Carbs | 17.6 g | 46.3 g |
| Fiber | 9.4 g | - |
| Sugar | 4.9 g | - |
| Sodium | 0.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 755.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 646 cal.