Nuts, Macadamia Nuts, Raw vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Macadamia Nuts, Raw | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 718.0 kcal | 217.0 kcal |
| Protein | 7.9 g | 6.0 g |
| Total Fat | 75.8 g | 1.0 g |
| Carbs | 13.8 g | 46.3 g |
| Fiber | 8.6 g | - |
| Sugar | 4.6 g | - |
| Sodium | 5.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 368.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Macadamia Nuts, Raw or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 718 cal.