Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 572.0 kcal | 217.0 kcal |
| Protein | 23.3 g | 6.0 g |
| Total Fat | 47.5 g | 1.0 g |
| Carbs | 23.1 g | 46.3 g |
| Fiber | 8.1 g | - |
| Sugar | 4.5 g | - |
| Sodium | 232.0 mg | 31.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 758.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 572 cal.