Nuts, Pecans vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Pecans | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 691.0 kcal | 217.0 kcal |
| Protein | 9.2 g | 6.0 g |
| Total Fat | 72.0 g | 1.0 g |
| Carbs | 13.9 g | 46.3 g |
| Fiber | 9.6 g | - |
| Sugar | 4.0 g | - |
| Sodium | 0.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 410.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Pecans or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 691 cal.