Nuts, Walnuts, Black, Dried vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Walnuts, Black, Dried | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 619.0 kcal | 89.0 kcal |
| Protein | 24.1 g | 4.1 g |
| Total Fat | 59.3 g | 0.5 g |
| Carbs | 9.6 g | 17.3 g |
| Fiber | 6.8 g | - |
| Sugar | 1.1 g | - |
| Sodium | 2.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 523.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Walnuts, Black, Dried or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 619 cal.