Nuts, Walnuts, Dry Roasted, With Salt Added vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Nuts, Walnuts, Dry Roasted, With Salt Added | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 643.0 kcal | 217.0 kcal |
| Protein | 14.3 g | 6.0 g |
| Total Fat | 60.7 g | 1.0 g |
| Carbs | 17.9 g | 46.3 g |
| Fiber | 7.1 g | - |
| Sugar | 3.6 g | - |
| Sodium | 643.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 459.0 mg | 1180.0 mg |
Which has fewer calories, Nuts, Walnuts, Dry Roasted, With Salt Added or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 643 cal.