Oat Bran, Raw vs Oat Flour, Partially Debranned
Oat Bran, Raw has fewer calories (246 cal per 100g)
| Nutrient | Oat Bran, Raw | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 246.0 kcal | 404.0 kcal |
| Protein | 17.3 g | 14.7 g |
| Total Fat | 7.0 g | 9.1 g |
| Carbs | 66.2 g | 65.7 g |
| Fiber | 15.4 g | 6.5 g |
| Sugar | 1.4 g | 0.8 g |
| Sodium | 4.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 566.0 mg | 371.0 mg |
Which has fewer calories, Oat Bran, Raw or Oat Flour, Partially Debranned?
Oat Bran, Raw has fewer calories with 246 cal per 100g compared to 404 cal.