Oat Bran, Raw vs Quinoa, Cooked
Quinoa, Cooked has fewer calories (120 cal per 100g)
| Nutrient | Oat Bran, Raw | Quinoa, Cooked |
|---|---|---|
| Calories | 246.0 kcal | 120.0 kcal |
| Protein | 17.3 g | 4.4 g |
| Total Fat | 7.0 g | 1.9 g |
| Carbs | 66.2 g | 21.3 g |
| Fiber | 15.4 g | 2.8 g |
| Sugar | 1.4 g | 0.9 g |
| Sodium | 4.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 566.0 mg | 172.0 mg |
Which has fewer calories, Oat Bran, Raw or Quinoa, Cooked?
Quinoa, Cooked has fewer calories with 120 cal per 100g compared to 246 cal.