Seeds, Breadfruit Seeds, Boiled vs Seeds, Breadnut Tree Seeds, Raw
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Breadnut Tree Seeds, Raw |
|---|---|---|
| Calories | 168.0 kcal | 217.0 kcal |
| Protein | 5.3 g | 6.0 g |
| Total Fat | 2.3 g | 1.0 g |
| Carbs | 32.0 g | 46.3 g |
| Fiber | 4.8 g | - |
| Sugar | - | - |
| Sodium | 23.0 mg | 31.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 1180.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Breadnut Tree Seeds, Raw?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 217 cal.