Seeds, Breadfruit Seeds, Boiled vs Seeds, Chia Seeds, Dried
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Chia Seeds, Dried |
|---|---|---|
| Calories | 168.0 kcal | 486.0 kcal |
| Protein | 5.3 g | 16.5 g |
| Total Fat | 2.3 g | 30.7 g |
| Carbs | 32.0 g | 42.1 g |
| Fiber | 4.8 g | 34.4 g |
| Sugar | - | - |
| Sodium | 23.0 mg | 16.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 407.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Chia Seeds, Dried?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 486 cal.