Seeds, Breadnut Tree Seeds, Raw vs Seeds, Sesame Seed Kernels, Dried (Decorticated)
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Sesame Seed Kernels, Dried (Decorticated) |
|---|---|---|
| Calories | 217.0 kcal | 631.0 kcal |
| Protein | 6.0 g | 20.4 g |
| Total Fat | 1.0 g | 61.2 g |
| Carbs | 46.3 g | 11.7 g |
| Fiber | - | 11.6 g |
| Sugar | - | 0.5 g |
| Sodium | 31.0 mg | 47.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 370.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Sesame Seed Kernels, Dried (Decorticated)?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 631 cal.