Seeds, Breadnut Tree Seeds, Raw vs Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Calories | 217.0 kcal | 617.0 kcal |
| Protein | 6.0 g | 17.3 g |
| Total Fat | 1.0 g | 55.2 g |
| Carbs | 46.3 g | 23.3 g |
| Fiber | - | 5.7 g |
| Sugar | - | 10.5 g |
| Sodium | 31.0 mg | 331.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 576.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Sunflower Seed Butter, With Salt Added (Includes Foods For Usda'S Food Distribution Program)?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 617 cal.