Seeds, Lotus Seeds, Dried vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Dried | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 332.0 kcal | 89.0 kcal |
| Protein | 15.4 g | 4.1 g |
| Total Fat | 2.0 g | 0.5 g |
| Carbs | 64.5 g | 17.3 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 5.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1370.0 mg | 367.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Dried or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 332 cal.