Seeds, Lotus Seeds, Raw vs Seeds, Pumpkin And Squash Seed Kernels, Dried
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Pumpkin And Squash Seed Kernels, Dried |
|---|---|---|
| Calories | 89.0 kcal | 559.0 kcal |
| Protein | 4.1 g | 30.2 g |
| Total Fat | 0.5 g | 49.0 g |
| Carbs | 17.3 g | 10.7 g |
| Fiber | - | 6.0 g |
| Sugar | - | 1.4 g |
| Sodium | 1.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 809.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Pumpkin And Squash Seed Kernels, Dried?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 559 cal.