Seeds, Lotus Seeds, Raw vs Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt |
|---|---|---|
| Calories | 89.0 kcal | 446.0 kcal |
| Protein | 4.1 g | 18.6 g |
| Total Fat | 0.5 g | 19.4 g |
| Carbs | 17.3 g | 53.8 g |
| Fiber | - | 18.4 g |
| Sugar | - | - |
| Sodium | 1.0 mg | 18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 919.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 446 cal.