Seeds, Lotus Seeds, Raw vs Seeds, Safflower Seed Meal, Partially Defatted
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Safflower Seed Meal, Partially Defatted |
|---|---|---|
| Calories | 89.0 kcal | 342.0 kcal |
| Protein | 4.1 g | 35.6 g |
| Total Fat | 0.5 g | 2.4 g |
| Carbs | 17.3 g | 48.7 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 1.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 68.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Safflower Seed Meal, Partially Defatted?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 342 cal.