Seeds, Lotus Seeds, Raw vs Seeds, Sesame Seeds, Whole, Dried
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Sesame Seeds, Whole, Dried |
|---|---|---|
| Calories | 89.0 kcal | 573.0 kcal |
| Protein | 4.1 g | 17.7 g |
| Total Fat | 0.5 g | 49.7 g |
| Carbs | 17.3 g | 23.4 g |
| Fiber | - | 11.8 g |
| Sugar | - | 0.3 g |
| Sodium | 1.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 468.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Sesame Seeds, Whole, Dried?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 573 cal.