Seeds, Lotus Seeds, Raw vs Seeds, Sunflower Seed Kernels, Dried
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Sunflower Seed Kernels, Dried |
|---|---|---|
| Calories | 89.0 kcal | 584.0 kcal |
| Protein | 4.1 g | 20.8 g |
| Total Fat | 0.5 g | 51.5 g |
| Carbs | 17.3 g | 20.0 g |
| Fiber | - | 8.6 g |
| Sugar | - | 2.6 g |
| Sodium | 1.0 mg | 9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 645.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Sunflower Seed Kernels, Dried?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 584 cal.