Tofu, Hard, Prepared With Nigari vs Vitasoy Usa, Nasoya Lite Firm Tofu
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories (54 cal per 100g)
| Nutrient | Tofu, Hard, Prepared With Nigari | Vitasoy Usa, Nasoya Lite Firm Tofu |
|---|---|---|
| Calories | 145.0 kcal | 54.0 kcal |
| Protein | 12.7 g | 8.3 g |
| Total Fat | 10.0 g | 1.7 g |
| Carbs | 4.4 g | 1.3 g |
| Fiber | 0.6 g | 0.6 g |
| Sugar | - | 0.2 g |
| Sodium | 2.0 mg | 34.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | - |
Which has fewer calories, Tofu, Hard, Prepared With Nigari or Vitasoy Usa, Nasoya Lite Firm Tofu?
Vitasoy Usa, Nasoya Lite Firm Tofu has fewer calories with 54 cal per 100g compared to 145 cal.