Wild Rice, Raw
Nutrition facts per 100g serving
Calories
357
kcal
Protein
14.7g
Carbs
74.9g
Fat
1.1g
Macro Split
Protein 16%Carbs 83%Fat 1%
Full Nutrition Facts
Calories357.0 kcal
Protein14.7 g
Total Fat1.1 g
Saturated Fat0.2 g
Carbohydrates74.9 g
Fiber6.2 g
Sugar2.5 g
Sodium7.0 mg
Cholesterol0.0 mg
Potassium427.0 mg
Vitamin C0.0 mg
Calcium21.0 mg
Iron2.0 mg
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FAQ
How many calories are in Wild Rice, Raw?
Wild Rice, Raw contains 357 calories per 100g serving.
How much protein is in Wild Rice, Raw?
Wild Rice, Raw has 14.7g of protein per 100g.
How many carbs are in Wild Rice, Raw?
Wild Rice, Raw contains 74.9g of carbohydrates per 100g.