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High Protein Foods
Foods with the most protein per 100g serving.
1.
Soy Protein Isolate
88.3g protein
2.
Soy Protein Isolate, Potassium Type
88.3g protein
3.
Egg, White, Dried
79.9g protein
4.
Beverages, Protein Powder Whey Based
78.1g protein
5.
Beverages, Abbott, Eas Whey Protein Powder
66.7g protein
6.
Soy Protein Concentrate, Produced By Alcohol Extraction
63.6g protein
7.
Soy Protein Concentrate, Produced By Acid Wash
63.6g protein
8.
Fish, Cod, Atlantic, Dried And Salted
62.8g protein
9.
Fish, Salmon, Chum, Dried (Alaska Native)
62.1g protein
10.
Beverages, Whey Protein Powder Isolate
58.1g protein
11.
Seaweed, Spirulina, Dried
57.5g protein
12.
Beverages, Protein Powder Soy Based
55.6g protein
13.
Egg Substitute, Powder
55.5g protein
14.
Beverages, Nutritional Shake Mix, High Protein, Powder
53.6g protein
15.
Tofu, Dried-Frozen (Koyadofu)
52.5g protein
16.
Peanut Flour, Defatted
52.2g protein
17.
Soy Flour, Defatted
51.5g protein
18.
Flour, Soy, Defatted
51.1g protein
19.
Protein Supplement, Milk Based, Muscle Milk Light, Powder
50.0g protein
20.
Soy Flour, Low-Fat
49.8g protein
21.
Soy Meal, Defatted, Raw
49.2g protein
22.
Seeds, Sunflower Seed Flour, Partially Defatted
48.1g protein
23.
Egg, Whole, Dried
48.0g protein
24.
Beverages, Abbott, Eas Soy Protein Powder
47.6g protein
25.
Protein Supplement, Milk Based, Muscle Milk, Powder
45.7g protein
26.
Cheese, Parmesan, Low Sodium
41.6g protein
27.
Pork, Cured, Bacon, Cooked, Restaurant
40.9g protein
28.
Leavening Agents, Yeast, Baker'S, Active Dry
40.4g protein
29.
Parmesan Cheese Topping, Fat Free
40.0g protein
30.
Pork, Cured, Bacon, Cooked, Microwaved
39.0g protein
31.
Flour, Soy, Full-Fat
38.6g protein
32.
Cheese, Parmesan, Shredded
37.9g protein
33.
Cheese, Parmesan, Hard
35.8g protein
34.
Pork, Cured, Bacon, Cooked, Baked
35.7g protein
35.
Seeds, Safflower Seed Meal, Partially Defatted
35.6g protein
36.
Milk, Buttermilk, Dried
34.3g protein
37.
Peanut Flour, Low Fat
33.8g protein
38.
Egg, Yolk, Dried
33.6g protein
39.
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried
33.4g protein
40.
Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)
32.5g protein
41.
Game Meat, Bear, Cooked, Simmered
32.4g protein
42.
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised
32.1g protein
43.
Cheese, Cheddar, Nonfat Or Fat Free
32.1g protein
44.
Bacon Bits, Meatless
32.0g protein
45.
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled
31.9g protein
46.
Cheese, Romano
31.8g protein
47.
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour
31.8g protein
48.
Cheese, Mozzarella, Nonfat
31.7g protein
49.
Seeds, Hemp Seed, Hulled
31.6g protein
50.
Cracker Barrel, Grilled Sirloin Steak
31.5g protein