Barley Flour Or Meal vs Barley, Pearled, Raw
Barley Flour Or Meal has fewer calories (345 cal per 100g)
| Nutrient | Barley Flour Or Meal | Barley, Pearled, Raw |
|---|---|---|
| Calories | 345.0 kcal | 352.0 kcal |
| Protein | 10.5 g | 9.9 g |
| Total Fat | 1.6 g | 1.2 g |
| Carbs | 74.5 g | 77.7 g |
| Fiber | 10.1 g | 15.6 g |
| Sugar | 0.8 g | 0.8 g |
| Sodium | 4.0 mg | 9.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 309.0 mg | 280.0 mg |
Which has fewer calories, Barley Flour Or Meal or Barley, Pearled, Raw?
Barley Flour Or Meal has fewer calories with 345 cal per 100g compared to 352 cal.