Seeds, Lotus Seeds, Raw vs Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Seeds, Lotus Seeds, Raw | Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added |
|---|---|---|
| Calories | 89.0 kcal | 546.0 kcal |
| Protein | 4.1 g | 19.3 g |
| Total Fat | 0.5 g | 49.8 g |
| Carbs | 17.3 g | 15.3 g |
| Fiber | - | 9.0 g |
| Sugar | - | 2.7 g |
| Sodium | 1.0 mg | 6010.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 850.0 mg |
Which has fewer calories, Seeds, Lotus Seeds, Raw or Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 546 cal.