CalorieWize

Cereals, Oats, Instant, Fortified, Plain, Dry

Nutrition facts per 100g serving

Calories
362
kcal
Protein
11.9g
Carbs
69.5g
Fat
6.9g

Macro Split

Protein 13%Carbs 79%Fat 8%

Full Nutrition Facts

Calories362.0 kcal
Protein11.9 g
Total Fat6.9 g
Saturated Fat1.4 g
Carbohydrates69.5 g
Fiber10.0 g
Sugar1.5 g
Sodium220.0 mg
Cholesterol0.0 mg
Potassium366.0 mg
Vitamin C0.0 mg
Calcium351.0 mg
Iron24.7 mg

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FAQ

How many calories are in Cereals, Oats, Instant, Fortified, Plain, Dry?
Cereals, Oats, Instant, Fortified, Plain, Dry contains 362 calories per 100g serving.
How much protein is in Cereals, Oats, Instant, Fortified, Plain, Dry?
Cereals, Oats, Instant, Fortified, Plain, Dry has 11.9g of protein per 100g.
How many carbs are in Cereals, Oats, Instant, Fortified, Plain, Dry?
Cereals, Oats, Instant, Fortified, Plain, Dry contains 69.5g of carbohydrates per 100g.